Cayenne pepper is rich in vitamins and minerals. Their intake, however, by the human body is minimal, as it is consumed in small quantities.
Vitamin A: Red hot pepper is high in beta-carotene, the building block of vitamin A.
Vitamin C: One of the most powerful antioxidants. Essential for wound healing and immune function.
Vitamin B6: An important vitamin for boosting energy metabolism.
Vitamin K1: Also known as phylloquinone. A vital vitamin for humans, as it is responsible for blood clotting, maintaining healthy bones and kidneys.
Copper: An important antioxidant, essential for strong bones and healthy neurones.
Potassium: A key mineral that serves a variety of body functions. Adequate intake reduces the risk of heart disease.